If you want to boost your health and maximize your longevity, switching to a vegan or vegetarian diet may be one of the best things you can do. Living a plant-based diet and lifestyle is not always easy, but it does have its benefits – especially when it comes to your health. One of the main challenges that comes along with this kind of lifestyle is learning new food sources for different nutrients.
Benefits of Plant-Based Diets
Common Nutritional Deficiencies
Above all, however, you should be striving to include a wide variety of different foods in your diet. You may also want to consider adding certain supplements to ensure that you are getting the right amount of essential nutrients. Look for a vegan or vegetarian multivitamin that contains Vitamin B12, iodine, and zinc, but do not take any iron supplements unless your doctor recommends it. You can also try vegan and vegetarian protein powders to supplement your protein intake if you are concerned.
If you follow or are interested in a vegan or vegetarian lifestyle, you may need to put in more effort initially to learn where your nutrients are coming from. Your health is your greatest asset, so you should do everything you can to protect it.