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Grow Sprouts and Microgreens for Fresh Food in Winter

Posted by Nan Fischer on February 02, 2018 under Home Gardens & Growing

Buying produce in winter is iffy. Prices can be high and quality low. Storms and freezing temperatures can decimate a crop, further raising prices. Some of your favorite foods may not even be available in an especially bad winter.

By growing sprouts and microgreens at home, you can have fresh, raw, nutrient dense food inexpensively. We plant gardens for good food in summer. Why not in winter?

 

Growing Sprouts and Microgreens | Nature's Path

 

Sprouts and Microgreens Are Not the Same

  • Sprouts grow in water, and after rinsing, you eat the entire plant, including the roots. Microgreens are grown in soil, and you harvest the stem and leaves only.

  • Sprouts are the first leaves to appear after germination (the cotyledons). Microgreens are the cotyledons and the first true leaves.

  • Sprouts are ready in about 5 days, but microgreens can take 10 days to two weeks, depending on the seed planted.

As different as they are, both are packed with beneficial digestive enzymes, vitamins, minerals, and amino acids. They are also high in fiber, and alkalize your body. All these qualities are good for your health and reduce the likelihood of chronic disease.

 

Free Organic Gardening Guide

 

Sprouts

Sprouts have been popular since the health-conscious 60s. I’d venture to say alfalfa seed was first used for sprouts, and with experimentation, radish and clover came along next. But of course, bean sprouts have always been a staple in Asian cuisine! 

These days, we sprout broccoli, sunflower, clover, peas, and kale. You can make your own combinations, or buy ready made mixes.

You don’t need fancy equipment to grow sprouts. A wide-mouth jar covered with cheesecloth is the most basic set up. You can buy lids with different size holes in them for the various size seeds.

Steps:

  1. Cover the bottom of the jar with seed, fill the jar halfway with water, and let it sit overnight.

  2. In the morning, put your cheesecloth or lid on top, and drain the water. Add more water, rinse the seeds, and drain it completely again.

  3. Turn the jar upside down in your dish drainer, or put it on its side. Be sure it is well-drained, or the seed and sprouts could rot.

  4. Rinse and drain 2-3 times a day. When you see the cotyledons turning green, they are ready! Rinse one last time to release the seed hulls, spin to dry, and store in an air tight container in the fridge.

Growing Sprouts and Microgreens | Nature's Path

 

Microgreens

You will need a shallow container and potting soil to grow microgreens. Be sure there are drainage holes, and a tray beneath for excess water.

Steps:

  1. Sow the seed heavily, cover with a thin layer of soil, water thoroughly, and keep in a warm place. You can cover the container with plastic wrap to keep the soil moist.

  2. When the seed starts to germinate, bring the pot into bright light or direct sun. Make sure the soil does not dry out. Harvest when the first true leaves appear after the cotyledons.

  3. Cut with sharp clean scissors close to the soil. Rinse your greens, spin them to dry, and store in the fridge. 

Free Organic Gardening Guide


Microgreens and sprouts make an excellent home-based business. There are many outlets in restaurants, grocery stores, and farmers markets.

Find a wealth of information and all the supplies you need for both sprouts and microgreens at SproutPeople.

Experiment with different seeds, see what you like, and find what goes best with the meals you make. Even though you can grow them in summer, there is no reason to not eat fresh, raw greens in winter!

 

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Written by Nan Fischer

Nan Fischer

Nan Fischer is the founder of the Taos NM Seed Exchange, a free community service for home gardeners to trade seed. She has been working with plants for 40 years as farmer, landscaper, home gardener, and nursery owner. She holds a degree in Plant Science from the University of New Hampshire, and shares her knowledge by teaching others how to grow their own food. She is a home and garden writer who takes time out for reading, hiking, gardening, and experimenting in the kitchen.

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