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Nature's Path Blog

Courtney Sunday

Courtney Sunday is a writer, health coach yoga teacher with messy hair, sloppy handstands and a big smile. She is most proud of the stamps in her passport, her fierce loyalty and her ability to cook in any sized kitchen. Courtney runs teacher training sessions and yoga retreats and her first book on mindfulness will be published in the spring 2018. Find out more about her at www.CourtneySunday.com

Recent Posts

5 Raw Plant-Based Recipes for the Summer

Posted by Courtney Sunday on July 22, 2016 under Healthy Food & Recipes

I once worked in an office so cold that I wore my winter wardrobe more in the summer than the winter. Sure, there were sundresses underneath the layers, but it was the equivalent of wearing an...

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The Effect of Noise Pollution On Your Health

Posted by Courtney Sunday on July 11, 2016 under Organic News & Sustainability

When it comes to your health, you might feel like you are hitting all the bases when you eat right and exercise and sleep a good 8 hours. Yet there is something most of us are ignoring when it...

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4 Healthy Mocktail Summer Recipes

Posted by Courtney Sunday on July 01, 2016 under Healthy Food & Recipes

Quick: we say summer and you think the first word that comes into your head. I will imagine some of the possibilities:

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7 Healthy Hacks For Seasonal Allergies

Posted by Courtney Sunday on June 16, 2016 under Living Happier & Healthier

Don’t blame it on the rain. Blame it on global warming.

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6 Vegetarian Food Trends To Get Onboard With

Posted by Courtney Sunday on May 15, 2016 under Healthy Food & Recipes
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7 Kinds of Greens & Why You Need Them

Posted by Courtney Sunday on May 10, 2016 under Healthy Food & Recipes
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How To Approach Spring, Ayurveda Style. (It's Kapha Season!)

Posted by Courtney Sunday on March 31, 2016 under Living Happier & Healthier
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The Benefits of Seasonal Eating

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Your Chocolate Choices Matter. How To Make Sweet Treats More Loving.

Posted by Courtney Sunday on February 07, 2016 under Healthy Food & Recipes
 
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Food Trends Worth Your Attention In 2016

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