http://blog.naturespath.com/author/courtney-sunday/page/4

Nature's Path Blog

Courtney Sunday

Courtney Sunday is a writer, health coach yoga teacher with messy hair, sloppy handstands and a big smile. She is most proud of the stamps in her passport, her fierce loyalty and her ability to cook in any sized kitchen. Courtney runs teacher training sessions and yoga retreats and her first book on mindfulness will be published in the spring 2018. Find out more about her at www.CourtneySunday.com

Recent Posts

5 Natural Morning Sickness Remedies Worth Trying

Posted by Courtney Sunday on November 28, 2016 under Healthy Food & Recipes

I didn’t hear from many of my girlfriends in their first trimesters of pregnancy. Like many women, they had planned to not let anyone know until they cleared three months. Yet their bodies made it...

Read article »

5 Sleep Hygiene Tips You Need for a Better Night's Sleep

Posted by Courtney Sunday on November 10, 2016 under Organic News & Sustainability

Like many people this year, I read Arianna Huffington’s book, The Sleep Revolution. I read it partially because I knew that I would have many hours in airports that month, and what better thing to...

Read article »

How to Store Fruits and Vegetables to Make Them Last Longer

Posted by Courtney Sunday on October 25, 2016 under Healthy Food & Recipes

If you are committed to a whole foods based diet, your fridge is likely teeming with vegetables. However, an overly enthusiastic trip to the farmer’s market may have made you realize that there...

Read article »

What is Vegetable Butchery? [7 Plant-Based Recipes Included!]

Posted by Courtney Sunday on October 06, 2016 under Healthy Food & Recipes

 

As more and more of the world gets onboard with Meatless Mondays, vegetarianism and veganism, there is a burgeoning vegetable creativity that has emerged. While an excess of meat was once seen...

Read article »

8 Cost Effective Ways To Eat Organic Food

Posted by Courtney Sunday on September 27, 2016 under Organic News & Sustainability

I dropped a dollar bill on the sidewalk the other week. Almost immediately, the wind came and carried it away. I ran after it with mad fury as it danced and taunted me. Finally, I got it!

Read article »

What You Need to Know About Vitamin B12 Foods

Vitamin B12. How much do you know about it?

Read article »

3 Summer Meditations That Take Advantage Of This Special Time Of Year

Posted by Courtney Sunday on August 05, 2016 under Organic News & Sustainability

The last weeks of summer are upon us and although we're heading back to school and work, we can do our best to stretch out the season as long as possible.  

Read article »

5 Raw Plant-Based Recipes for the Summer

Posted by Courtney Sunday on July 22, 2016 under Healthy Food & Recipes

I once worked in an office so cold that I wore my winter wardrobe more in the summer than the winter. Sure, there were sundresses underneath the layers, but it was the equivalent of wearing an...

Read article »

The Effect of Noise Pollution On Your Health

Posted by Courtney Sunday on July 11, 2016 under Organic News & Sustainability

When it comes to your health, you might feel like you are hitting all the bases when you eat right and exercise and sleep a good 8 hours. Yet there is something most of us are ignoring when it...

Read article »

4 Healthy Mocktail Summer Recipes

Posted by Courtney Sunday on July 01, 2016 under Healthy Food & Recipes

Quick: we say summer and you think the first word that comes into your head. I will imagine some of the possibilities:

Read article »
button-v3.png

NH-blog-search-header.png
SidebarHeads-RecentPosts.png