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Nature's Path Blog

Courtney Sunday

Courtney Sunday is a writer, health coach yoga teacher with messy hair, sloppy handstands and a big smile. She is most proud of the stamps in her passport, her fierce loyalty and her ability to cook in any sized kitchen. Courtney runs teacher training sessions and yoga retreats and her first book on mindfulness will be published in the spring 2018. Find out more about her at www.CourtneySunday.com

Recent Posts

Woonerf: The Dutch Solution to City Planning

Posted by Courtney Sunday on July 12, 2017 under Organic News & Sustainability

English is a lovely language, but it is not always economical with words. We can certainly make ourselves understood through lengthy explanations, but we don’t have many singular words that...

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Top 5 Easiest Canadian Parks to Visit

Posted by Courtney Sunday on June 29, 2017 under Living Happier & Healthier

Everybody loves a free workout. I know that when I hear “complimentary yoga class!” I am much less discerning than when I have to cough up twenty bucks. The best cost free Canadian workout can...

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Best Canadian Parks For Hiking Novices

Posted by Courtney Sunday on June 28, 2017 under Living Happier & Healthier

If I were to write an article for hiking experts, my friends would laugh at me. This would be warranted for many reasons, including the fact that I was born in Toronto and that I brought a...

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A Complete Guide To Composting

Unless you have the greenest of thumbs, chances are that your composting knowledge is pretty elementary. I remember growing up with a compost bin under the sink. At the time, I thought that the...

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Shinrin Yoku & The Health Benefits of Being in Nature

Posted by Courtney Sunday on April 17, 2017

Please join me for a little impromptu meditation. Imagine you are at work. Florescent lights are bathing your skin. Your breathing is erratic. Your heart rate is up. You are on your second cup...

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Corporate Sustainability: Can Economics and Environmentalism be friends?

Posted by Courtney Sunday on April 04, 2017 under Organic News & Sustainability

 

I am living in the US at a very pessimistic time in history, so I listen to kindness podcasts. I reduce the noise of the world telling me that we are all going down the tubes. I choose to...

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How To Switch To A Plant-Based Diet

Posted by Courtney Sunday on March 16, 2017 under Healthy Food & Recipes

To be, or not to be, vegetarian is a question many of us ponder. Scientists have linked a plant-based diet with a potential reduction in global warming, making a vegetarian diet far more...

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Conscious Consumerism: How To Read Labels

Posted by Courtney Sunday on March 15, 2017 under Organic News & Sustainability

Once upon a time, people didn’t have to read food labels. Food didn’t have labels. It was just…food.

As time marched on, food and consumer goods have become increasingly complex, deviating...

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What Is Conscious Consumerism?

Posted by Courtney Sunday on March 10, 2017 under Organic News & Sustainability

 

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6 DIY Green Cleaners for All Your Natural Cleaning Needs

Posted by Courtney Sunday on February 24, 2017 under Organic News & Sustainability

It is rare to come across the Monica Gellers of the world, but they’re out there. They get a high out of a carpet line created by the perfect vacuum session. They would happily say no to a party...

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