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Nature's Path Blog

Courtney Sunday

Courtney Sunday is a writer, health coach yoga teacher with messy hair, sloppy handstands and a big smile. She is most proud of the stamps in her passport, her fierce loyalty and her ability to cook in any sized kitchen. Courtney runs teacher training sessions and yoga retreats and her first book on mindfulness will be published in the spring 2018. Find out more about her at www.CourtneySunday.com

Recent Posts

9 Things You Can Do to Save the Environment

Posted by Courtney Sunday on October 17, 2017 under Organic News & Sustainability

I live in the US right now, and recent events led me to believe that I live in a bubble. No, not the bubble that had anything to do with the election (because frankly, I am sick and tired of...

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The Truth About Protein

Posted by Courtney Sunday on October 11, 2017 under Living Happier & Healthier

Growing up in the 1980s, my dinner plate had a structure. 1/3 was for meat. 1/3 was for starch. 1/3 was for vegetables. There were almost no exceptions.

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9 Vegan Influencers to Follow for Inspiration

Posted by Courtney Sunday on October 04, 2017 under Living Happier & Healthier

Years ago, the popular consensus was that vegans were hacky-sack playing activists who just couldn’t understand the pleasure of food. Now vegans are sexy, and their Instagram accounts are filled...

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4 Ways to Vary Your Vegan Diet (+ Recipes!)

Posted by Courtney Sunday on September 28, 2017 under Healthy Food & Recipes

People adopt a vegan diet for many reasons: some for the lifestyle, some for the philosophy and some for the many health benefits. A recent study has indicated that a vegan diet may stop or...

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How To Recycle (Almost) Everything

Posted by Courtney Sunday on September 07, 2017 under Organic News & Sustainability

I used to live in Switzerland, a country where recycling is so lauded that inhabitants have to pay quite a bit for garbage bags. When you are shelling out a pretty penny for a thick grey garbage...

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Food Waste Innovations Around the World

Posted by Courtney Sunday on September 05, 2017 under Organic News & Sustainability

We chop the good parts of the vegetables and discard the rest. We forget about the food at the back of our refrigerators until it gets funky (to say the least). We buy again and again, out of...

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Breakfast Cereals Around The World

Posted by Courtney Sunday on August 01, 2017 under Healthy Food & Recipes

This June, I traveled to Sweden - one of my favorite countries. I immediately started buying bread at different bakeries. A friend of mine that I was staying with watched me devour slice after...

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Woonerf: The Dutch Solution to City Planning

Posted by Courtney Sunday on July 12, 2017 under Organic News & Sustainability

English is a lovely language, but it is not always economical with words. We can certainly make ourselves understood through lengthy explanations, but we don’t have many singular words that...

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Top 5 Easiest Canadian Parks to Visit

Posted by Courtney Sunday on June 29, 2017 under Living Happier & Healthier

Everybody loves a free workout. I know that when I hear “complimentary yoga class!” I am much less discerning than when I have to cough up twenty bucks. The best cost free Canadian workout can...

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Best Canadian Parks For Hiking Novices

Posted by Courtney Sunday on June 28, 2017 under Living Happier & Healthier

If I were to write an article for hiking experts, my friends would laugh at me. This would be warranted for many reasons, including the fact that I was born in Toronto and that I brought a...

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