http://blog.naturespath.com/author/courtney-sunday

Nature's Path Blog

Courtney Sunday

Courtney Sunday is a writer, health coach yoga teacher with messy hair, sloppy handstands and a big smile. She is most proud of the stamps in her passport, her fierce loyalty and her ability to cook in any sized kitchen. Courtney runs teacher training sessions and yoga retreats and her first book on mindfulness will be published in the spring 2018. Find out more about her at www.CourtneySunday.com

Recent Posts

Breakfast Cereals Around The World

Posted by Courtney Sunday on August 01, 2017 under Healthy Food & Recipes

This June, I traveled to Sweden - one of my favorite countries. I immediately started buying bread at different bakeries. A friend of mine that I was staying with watched me devour slice after...

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Woonerf: The Dutch Solution to City Planning

Posted by Courtney Sunday on July 12, 2017 under Organic News & Sustainability

English is a lovely language, but it is not always economical with words. We can certainly make ourselves understood through lengthy explanations, but we don’t have many singular words that...

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Top 5 Easiest Canadian Parks to Visit

Posted by Courtney Sunday on June 29, 2017 under Living Happier & Healthier

Everybody loves a free workout. I know that when I hear “complimentary yoga class!” I am much less discerning than when I have to cough up twenty bucks. The best cost free Canadian workout can...

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Best Canadian Parks For Hiking Novices

Posted by Courtney Sunday on June 28, 2017 under Living Happier & Healthier

If I were to write an article for hiking experts, my friends would laugh at me. This would be warranted for many reasons, including the fact that I was born in Toronto and that I brought a...

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A Complete Guide To Composting

Unless you have the greenest of thumbs, chances are that your composting knowledge is pretty elementary.

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How To Recycle (Almost) Everything

Posted by Courtney Sunday on April 18, 2017 under Organic News & Sustainability

I used to live in Switzerland, a country where recycling is so lauded, that inhabitants have to pay quite a bit for garbage bags. When you are shelling out a pretty penny for a thick grey garbage...

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Shinrin Yoku & The Health Benefits of Being in Nature

Posted by Courtney Sunday on April 17, 2017 under Living Happier & Healthier

Please join me for a little impromptu meditation. Imagine you are at work. Florescent lights are bathing your skin. Your breathing is erratic. Your heart rate is up. You are on your second cup...

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Corporate Sustainability: Can Economics and Environmentalism be friends?

Posted by Courtney Sunday on April 04, 2017 under Organic News & Sustainability

 

I am living in the US at a very pessimistic time in history, so I listen to kindness podcasts. I reduce the noise of the world telling me that we are all going down the tubes. I choose to...

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How To Switch To A Plant-Based Diet

Posted by Courtney Sunday on March 16, 2017 under Healthy Food & Recipes

To be, or not to be, vegetarian is a question many of us ponder. Scientists have linked a plant-based diet with a potential reduction in global warming, making a vegetarian diet far more...

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Conscious Consumerism: How To Read Labels

Posted by Courtney Sunday on March 15, 2017 under Organic News & Sustainability

Once upon a time, people didn’t have to read food labels. Food didn’t have labels. It was just…food.

As time marched on, food and consumer goods have become increasingly complex, deviating...

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