http://blog.naturespath.com/author/courtney-sunday

Nature's Path Blog

Courtney Sunday

Courtney Sunday is a writer, health coach yoga teacher with messy hair, sloppy handstands and a big smile. She is most proud of the stamps in her passport, her fierce loyalty and her ability to cook in any sized kitchen. Courtney runs teacher training sessions and yoga retreats and her first book on mindfulness will be published in the spring 2018. Find out more about her at www.CourtneySunday.com

Recent Posts

Understanding Food Deserts and Mirages

Posted by Courtney Sunday on December 11, 2017 under Organic News & Sustainability

I think most of us who are lucky enough to have plentiful access to food can remember the day they realized that this was not the case for everyone. For me, the tsunami of realization hit in...

Read article »

Earth Overshoot Day: What's Your Ecological Footprint?

Posted by Courtney Sunday on November 28, 2017 under Organic News & Sustainability

Happy belated Earth Overshoot Day! Wait … is that not a thing?

Read article »

7 Vegan and Vegetarian Myths, Busted

Posted by Courtney Sunday on November 23, 2017 under Healthy Food & Recipes

When you start eating more plant-based foods, you figure that the world will celebrate with you. After all, when you were growing up, adults were never more thrilled than when you were eating your...

Read article »

How To Eat Your Landscape: Todmorden, England Shows Us How

Posted by Courtney Sunday on November 15, 2017 under Organic News & Sustainability

I spent a little over a year of my life living in England, travelling from coast to coast, getting acquainted with the different accents and the different ways of living. I had tea in Bath. I ate...

Read article »

Are the US and Canada Food Guides Outdated?

Posted by Courtney Sunday on November 09, 2017 under Healthy Food & Recipes

Canada’s Food Guide is on the verge of a giant update. This is good news, as this is the first update since 2007, and nutrition books written in 2012 are now considered to be outdated. 

Read article »

10 Things You Have in Common With a Vegan (Even if You Think You Hate Them)

Posted by Courtney Sunday on November 01, 2017 under Healthy Food & Recipes

 

Read article »

9 Things You Can Do to Save the Environment

Posted by Courtney Sunday on October 17, 2017 under Organic News & Sustainability

I live in the US right now, and recent events led me to believe that I live in a bubble. No, not the bubble that had anything to do with the election (because frankly, I am sick and tired of...

Read article »

The Truth About Protein

Posted by Courtney Sunday on October 11, 2017 under Healthy Food & Recipes

Growing up in the 1980s, my dinner plate had a structure. 1/3 was for meat. 1/3 was for starch. 1/3 was for vegetables. There were almost no exceptions.

Read article »

9 Vegan Influencers to Follow for Inspiration

Posted by Courtney Sunday on October 04, 2017 under Healthy Food & Recipes

Years ago, the popular consensus was that vegans were hacky-sack playing activists who just couldn’t understand the pleasure of food. Now vegans are sexy, and their Instagram accounts are filled...

Read article »

4 Ways to Vary Your Vegan Diet (+ Recipes!)

Posted by Courtney Sunday on September 28, 2017 under Healthy Food & Recipes

People adopt a vegan diet for many reasons: some for the lifestyle, some for the philosophy and some for the many health benefits. A recent study has indicated that a vegan diet may stop or...

Read article »
button-v3.png

NH-blog-search-header.png
SidebarHeads-RecentPosts.png