http://blog.naturespath.com/author/courtney-sunday

Nature's Path Blog

Courtney Sunday

Courtney Sunday is a writer, health coach yoga teacher with messy hair, sloppy handstands and a big smile. She is most proud of the stamps in her passport, her fierce loyalty and her ability to cook in any sized kitchen. Courtney runs teacher training sessions and yoga retreats and her first book on mindfulness will be published in the spring 2018. Find out more about her at www.CourtneySunday.com

Recent Posts

A Complete Guide To Composting

Unless you have the greenest of thumbs, chances are that your composting knowledge is pretty elementary.

Read article »

How To Recycle (Almost) Everything

Posted by Courtney Sunday on April 18, 2017 under Organic News & Sustainability

I used to live in Switzerland, a country where recycling is so lauded, that inhabitants have to pay quite a bit for garbage bags. When you are shelling out a pretty penny for a thick grey garbage...

Read article »

Shinrin Yoku & The Health Benefits of Being in Nature

Posted by Courtney Sunday on April 17, 2017 under Living Happier & Healthier

Please join me for a little impromptu meditation. Imagine you are at work. Florescent lights are bathing your skin. Your breathing is erratic. Your heart rate is up. You are on your second cup...

Read article »

Corporate Sustainability: Can Economics and Environmentalism be friends?

Posted by Courtney Sunday on April 04, 2017 under Organic News & Sustainability

 

I am living in the US at a very pessimistic time in history, so I listen to kindness podcasts. I reduce the noise of the world telling me that we are all going down the tubes. I choose to...

Read article »

How To Switch To A Plant-Based Diet

Posted by Courtney Sunday on March 16, 2017 under Healthy Food & Recipes

To be, or not to be, vegetarian is a question many of us ponder. Scientists have linked a plant-based diet with a potential reduction in global warming, making a vegetarian diet far more...

Read article »

Conscious Consumerism: How To Read Labels

Posted by Courtney Sunday on March 15, 2017 under Organic News & Sustainability

Once upon a time, people didn’t have to read food labels. Food didn’t have labels. It was just…food.

As time marched on, food and consumer goods have become increasingly complex, deviating...

Read article »

What Is Conscious Consumerism?

Posted by Courtney Sunday on March 10, 2017 under Organic News & Sustainability

In the wake of salacious headlines and alternative facts, it can be a relief to find that there are people out there dedicated to a life of being awake. Conscious consumerism is a way of declaring...

Read article »

6 DIY Green Cleaners for All Your Natural Cleaning Needs

Posted by Courtney Sunday on February 24, 2017 under Organic News & Sustainability

It is rare to come across the Monica Gellers of the world, but they’re out there. They get a high out of a carpet line created by the perfect vacuum session. They would happily say no to a party...

Read article »

How to Do a Digital Detox

Posted by Courtney Sunday on February 01, 2017 under Living Happier & Healthier

Likely you have read a lot of articles about how to cleanse your body after a holiday season of excess. Many of us wake up on January 1st vowing to do better and to detox our body with green...

Read article »

Corporate Sustainability: How Companies Big & Small Make a Difference

Posted by Courtney Sunday on January 11, 2017 under Organic News & Sustainability

It is evident that the world has begun to change - and not only for the worse. Many of us now recognize that there is more satisfaction to be had when we think beyond our own wants and desires. We...

Read article »
button-v3.png

By entering your information you agree to receive future emails from Nature's Path. You can unsubscribe anytime.*
NH-blog-search-header.png
SidebarHeads-RecentPosts.png