http://blog.naturespath.com/author/courtney-sunday

Nature's Path Blog

Courtney Sunday

Courtney Sunday is a writer and yoga teacher with messy hair, sloppy handstands and a big smile. She is most proud of the stamps in her passport, her fierce loyalty and her ability to cook in any sized kitchen. Courtney runs teacher training sessions and yoga retreats and is doing her best to finish her first novel. Find out more about her at CourtneySunday.com

Recent Posts

How To Recycle (Almost) Everything

I used to live in Switzerland, a country where recycling is so lauded, that inhabitants have to pay quite a bit for garbage bags. When you are shelling out a pretty penny for a thick grey garbage...

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Shinrin Yoku & The Health Benefits of Being in Nature

Posted by Courtney Sunday on April 17, 2017 under Living Happier & Healthier

Please join me for a little impromptu meditation. Imagine you are at work. Florescent lights are bathing your skin. Your breathing is erratic. Your heart rate is up. You are on your second cup...

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Corporate Sustainability: Can Economics and Environmentalism be friends?

Posted by Courtney Sunday on April 04, 2017 under Organic News & Sustainability

 

I am living in the US at a very pessimistic time in history, so I listen to kindness podcasts. I reduce the noise of the world telling me that we are all going down the tubes. I choose to...

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How To Switch To A Plant-Based Diet

To be, or not to be, vegetarian is a question many of us ponder. Scientists have linked a plant-based diet with a potential reduction in global warming, making a vegetarian diet far more...

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Conscious Consumerism: How To Read Labels

Posted by Courtney Sunday on March 15, 2017 under Living Happier & Healthier

Once upon a time, people didn’t have to read food labels. Food didn’t have labels. It was just…food.

As time marched on, food and consumer goods have become increasingly complex, deviating...

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What Is Conscious Consumerism?

Posted by Courtney Sunday on March 10, 2017 under Living Happier & Healthier

In the wake of salacious headlines and alternative facts, it can be a relief to find that there are people out there dedicated to a life of being awake. Conscious consumerism is a way of declaring...

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6 DIY Green Cleaners for All Your Natural Cleaning Needs

Posted by Courtney Sunday on February 24, 2017 under Living Happier & Healthier

It is rare to come across the Monica Gellers of the world, but they’re out there. They get a high out of a carpet line created by the perfect vacuum session. They would happily say no to a party...

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How to Do a Digital Detox

Posted by Courtney Sunday on February 01, 2017 under Living Happier & Healthier

Likely you have read a lot of articles about how to cleanse your body after a holiday season of excess. Many of us wake up on January 1st vowing to do better and to detox our body with green...

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Corporate Sustainability: How Companies Big & Small Make a Difference

Posted by Courtney Sunday on January 11, 2017 under Organic News & Sustainability

It is evident that the world has begun to change - and not only for the worse. Many of us now recognize that there is more satisfaction to be had when we think beyond our own wants and desires. We...

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4 Unexpected Benefits of Good Posture

Posted by Courtney Sunday on January 06, 2017 under Living Happier & Healthier

I knew I had bad posture when I was a teenager and a fellow teenager commented on it. Although we were all slumped over, apparently, I excelled at it. This was not where I wanted my expertise to...

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